Start Your Protection Skills With Effective Techniques Developed To Empower Women And Improve Individual Safety
Material Writer-Dickey MeadMaster basic self-defense strategies like basic moves and limit setup. Focus on striking prone locations with palm strikes, punches, elbows, and knee strikes. Method blocks and protection against grabs to improve reflexes. Boost ground defense by grasping guard position and escapes like the arm joint method. You can empow